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THEBRAIN LISTS FREE

Lower risks of dementia, Alzheimer’s disease, and also slow mental decline.

The most effective omega-3 fats occur naturally in oily fish in the form of EPA and DHA.Ī diet with higher levels of these fats may: Essential fatty acids (EFAs) cannot be made by the body, which means they must be obtained through our diet. Try adding the fresh (even the frozen!) ones to your morning smoothie.” 2.) Wild Salmon: May Help Promote Healthy Brain Functionįatty fish like salmon are the ultimate brain food.

Increase plasticity, which helps brain cells form new connections, boosting learning and memoryĪccording to NickiRD, “Blueberries, which are bountiful come summer, have been shown to boost short- term memory.

Improve communication between brain cells.

Reduce inflammation and oxidative stress in the brain and throughout the body.

The antioxidant compounds in blueberries:

THEBRAIN LISTS FREE

Research also shows that this readily available fruit may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Evidence accumulated at Tufts University suggests that the consumption of blueberries may help improve or delay short term memory loss. Not only are blueberries delicious, but they are good for your brain. In no particular order… 1.) Blueberries: Antioxidants Fight Cognitive Decline Research has found that compounds such as antioxidants, flavanols, polyphenols, omega-3 fatty acids, and vitamins and minerals (notably, folate, vitamin E, and B vitamins) naturally found in food can help protect your brain. UBA has compiled a list of 10 superfoods that can help maintain brain health, and are packed with antioxidants, vitamins, good healthy fats, minerals and micronutrients. While we may not be able to control the onset of brain diseases and disorders, incorporating brain-friendly foods in our diets is something we can consciously do to keep our brains in peak working condition. You don’t need fancy foods to give your brain – Mother Nature has all the answers.” The UBA List of Superfoods to Boost Brain Power From improving specific mental tasks such as memory and concentration to promoting overall brain structure, a healthy diet can keep your brain sharp and will increase your odds of maintaining a healthy brain as you age.Īccording to registered dietitian & nutritionist, Nicole Rose aka NickiRD, “Paying attention to your diet can have a huge effect on the status of your brain. The foods we eat have a big role in the structure and health of our brains, and a brain-boosting diet can support both short- and long-term function. Below we’ve put together a list of 10 superfoods to boost brain power, and ways you can integrate them into your diet. That said, it requires an abundance of nutrients and good fuel to stay healthy. Because the brain is such an energy-intensive organ, it uses around 20 percent of the body’s calories. As the control center of your body, it allows your heart to beat, the lungs to breathe, and lets you move, feel and think.